Personal Training at Rings Boxing

Boxing Personal Training

Choose a private 1:1 session or train together in a 1:2 session. Every 60 minute session can be tailored around your experience and goals, including pads, boxing technique, fitness and boxing specific conditioning.

Pritpal Paul Dale, England Boxing qualified coach at Rings Boxing Loughborough

Meet your coach

Pritpal “Paul” Dale

England Boxing Qualified Coach

Paul is a committed and experienced coach with a strong background in combat sports. He started out in kickboxing before moving into boxing and now holds a recognised coaching qualification from England Boxing.

At the club, Paul leads our adult intermediate sessions and runs both the junior and cadet classes. He is also heavily involved in introducing beginners to the sport. His coaching style is firm but supportive, creating the right balance between discipline and encouragement to help each person progress.

Choose your PT format

Individual coaching

1:1 Personal Training

Paul works exclusively with you for the full 60 minute session.

Taster PT

£25

One 60 minute session to try before committing

Single session

£50

One 60 minute session

Block of 5

£225

£45 per session

Block of 10

£350

£35 per session

Train with a partner and share the cost

1:2 Personal Training

Enjoy one 60 minute coached session together. Prices shown cover both people.

Taster PT

£30

£15 per person for one 60 minute taster

Single session

£60

£30 per person when divided equally

Block of 5

£275

£27.50 per person, per session

Block of 10

£450

£22.50 per person, per session

Train with a partner and share the cost while both receiving focused coaching from Paul.

Paul’s usual availability

Paul’s usual weekly personal training availability
Monday10:40, 11:50, 14:00, 15:00
Tuesday10:40, 11:50, 14:00, 16:00
Wednesday10:40, 11:50, 14:00, 15:00
Thursday10:40, 11:50, 14:00, 16:00
Friday10:40, 11:50, 14:00, 15:00, 20:00
WeekendsRegular Saturday or Sunday slots may be available by arrangement

These times remain subject to live availability. If you purchase a block and would like the same regular weekday or weekend time, contact us to discuss reserving it.

How to book

Booking 1:1 PT

  1. Create a ClubRight account if you do not already have one.
  2. Purchase your PT credit by choosing a taster, single session or block.
  3. Open PT bookings and choose an available session with Paul.
  4. Check your email and make sure your booking confirmation arrives.

Booking 1:2 PT

  1. Both people must be registered in ClubRight. They can have separate accounts or both be registered under the lead booker’s account.
  2. Choose one lead booker. The lead purchases the 1:2 taster, single session or block for both people.
  3. The lead manages the bookings online and selects an available session with Paul for the pair.
  4. Check the lead booker’s email and make sure the booking confirmation arrives.

Once registered, you can also purchase credits and manage future bookings through the free ClubRight app.